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So, all in all, diet wise, not too bad a week under the circumstances. bearing in mind we were out to a comedy show Sunday night and dinner, Poker Monday and Tuesday night, a concert Wednesday night, crashed and burned Thursday then out for drinks with friends last night (Friday). this weekend is a long holiday weekend for Australia Day so its out to dinner tonight, then off for a barbecue and watch the fireworks tomorrow night before finally getting back to some sort of normality on the holiday Monday. I did fit in two fast days, but clearly ate (and drank) more than I should have this week. So a minor setback which I will work on swinging back the other way next week. I hope everyone has a great weekend, and fellow Aussies on here - a great Australia Day :)
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263.7 lb
Lost so far: 18.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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712 kcal
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Fat: 34.88g | Prot: 57.38g | Carb: 41.38g.
Breakfast: Tomatoes, Whole Wheat English Muffins, Smoked Salmon, Sliced Ham, Scrambled Egg. Snacks/Other: Green Tea. more...
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3841 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 8 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 4 hours, Resting - 12 hours and 25 minutes. more...
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gaining 0.8 lb a week
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 Comments
Is that right Bill? what did you think of the place? I love parts of Queensland, but Brisbane only so-so. The Gold Coast is lovely and anywhere up around North Queensland, Similarly the northern and central NSW coast is stunning. I live in Perth which is on the west coast, some 5000kms away from Brisbane. If you ever get back over here Bill I will 'throw a shrimp on the barby' for you :)
24 Jan 14 by member: Kingstephen
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G'day! didn't realise you were an Aussie - my dad's from Broken Hill, and hubby has rellies in Sydney, so been over 3 times - from UK. Was there for Australia Day in 2012, and had a blast! Gotta save a few calories for a Lamington!
25 Jan 14 by member: clairebuxton
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Have a great Australia Day! Life is for celebrating! You will be fine once things calm down! :)
25 Jan 14 by member: Mom2Boxers
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Sounds like you are enjoying life - just like it's meant to be! WTG - the weight can come off next week.
25 Jan 14 by member: Lynn1958
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hey Claire Im guessing the fireworks off the Harbour Bridge was something to behold last year :) Thanks M2B and Lynn I agree life is for living, it was a huge holiday weekend, but Im back on the diet horse today and its all good. Bill if you do make it across my wife and I would love to meet for dinner and say g'day from WA
28 Jan 14 by member: Kingstephen
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