Weigh In record (no journal entry) for 24 January 2014
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2303 kcal
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Fat: 74.43g | Prot: 64.12g | Carb: 319.90g.
Breakfast: Red Delicious Apples, Smart Balance Omega Buttery Spread, Thomas' Better Start Light Multi-Grain English Muffin, Smucker's Strawberry Jam, Tropicana 100% Pure & Natural Orange Juice, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Simple Truth Organic Chocolate Soymilk, Bertolli Extra Virgin Olive Oil, Peas & Carrots, Organic Black Beans, Chipotle Rosa Pasta. Dinner: Buenatural Red Chile Vegetarian Tamales, Quorn Chik'n Nuggets. Snacks/Other: Trader Joe's Organic Raw Almonds, Walnuts, Trader Joe's Green Tea Unsweetened, El Pinto Chipotle Salsa, Tostitos Cantina Thin & Crispy, Milk Chocolate Brownies. more...
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2126 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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