LadyBea40's Journal, 24 January 2014

Wish my weigh in would have gone better but it was still a loss all be it a minor one. I am going to try harder on my work outs by going to the Y as much as I can as this treadmill problem is not going to be fixed anytime soon. I am going to credit my lack luster weigh in to not having my equipment and not getting the workout I would normally get if I had that access. It's a hiccup for now and going to focus on really trying harder to get the job done on exercise. Hope everyone is having a great day.
312.0 lb Lost so far: 32.0 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:
1247 kcal Fat: 47.95g | Prot: 69.80g | Carb: 103.93g.   Lunch: Jack in the Box Regular Beef Taco. Dinner: Bar-S Foods Classic Bologna, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk, Whole Wheat Bread. more...
3522 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
losing 0.4 lb a week

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Comments 
Congrats on your loss! Any amount lost is a success!! This time of year is tough. I live where it is snow covered and very cold. I think that puts a person in a hibernation mode! It has for me anyway! Just take it one day at a time. It will happen. Best wishes. 
24 Jan 14 by member: PinkRose88
Pinkrose88 you are so right I live in Memphis, TN and we have had temp in the teens and i dont want to get out of bed let alone exercise, but i have been pushing!! 
24 Jan 14 by member: ctomlnsn
Any loss is a good loss. Just get as much exercise in as you can, the weight loss will follow - guaranteed! 
25 Jan 14 by member: Lynn1958
Good going B!! Any loss is a good loss!! Keep up the great work and keep that attitude!!! You have come so far!!! I am so proud of what you have accomplished!! Keep at it!! 
26 Jan 14 by member: pumakitten

     
 

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