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I am starting my life change today and it will be hard but it will be worth it because I am worth it! It took more than a day to put on the weight and it will take more than a day to take it off, but my main focus is health not weight!
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272.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2014:
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1928 kcal
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Fat: 66.41g | Prot: 59.62g | Carb: 272.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Greek Honey Crunch. Lunch: Kroger Big K Diet Orange Soda, I Can't Believe It's Not Butter! Original Cooking Spray, Healthy Life 100% Whole Grain Soft Style Bread (49g), Campbell's Chunky Roasted Beef Tips with Vegetables. Dinner: Kroger Pineapple Chunks in Juice, Fat Free Zesty Italian Dressing, Fresh'n Easy Garden Salad, Sunkist Ten Orange Soda, Kroger Turkey Patties, Deerfield Farms American Cheese Slices, Healthy Life 100% Whole Grain Soft Style Bread (49g). Snacks/Other: Coffee, Monk Fruit Blend Sweetener, International Delight Hershey's Chocolate Caramel, Pop Secret Movie Theater Butter Popcorn, Cucumber (with Peel). more...
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3249 kcal
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Activities & Exercise:
Desk Work - 3 hours, Conditioning exercise (health club) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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