Weigh In record (no journal entry) for 24 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2014:
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1375 kcal
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Fat: 51.31g | Prot: 92.76g | Carb: 134.54g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Bumble Bee Tuna Salad, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Red Lobster Baked Potato with Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Aqua Star King Crab Legs and Claws. Snacks/Other: Chiquita Banana. more...
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2283 kcal
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Activities & Exercise:
Shopping - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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