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Double checked my weight fully clothed with work coat..no wallet.
This is an additional 3 lbs for shoes and coat. I weighed in at work on a calibrated balance scale in the medical office.
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2014:
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2449 kcal
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Fat: 52.62g | Prot: 115.32g | Carb: 335.99g.
Breakfast: Bananas, Apples, Coffee with Milk and Sugar, 1% Fat Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Coffee with Cream, V8 V-Fusion Energy Pomegranate Blueberry, Chef Boyardee Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Shrimp with Crab Stuffing, Rice Pilaf, Baked or Broiled Cod, Michelob AmberBock. Snacks/Other: Navels Oranges. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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