vidalesbelen's Journal, 24 January 2014

115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1240 kcal

Fat: 49.48g | Prot: 34.17g | Carb: 179.74g.   Breakfast: Lipton Green Tea with Mint, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Panda Express Chow Mein. Snacks/Other: Bigelow Tea Green Tea with Lemon, Tangerine, Pineapple. more...

1723 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...