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I did pretty good yesterday, on my macros. Not sure if the loss is just correction (for my guesstimate yesterday) or just fluctuation. Right now, I'm right on my 7-day and 28-day averages.
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2802 kcal
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Fat: 99.56g | Prot: 177.79g | Carb: 295.25g.
Breakfast: Great Value Frozen Sweet Peas, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk. Lunch: Jell-O Sugar Free Strawberry Banana Gelatin. Dinner: Pace Picante Medium Salsa, Kroger Mozzarella Cheese Slices, Private Selection Mesquite Smoked Turkey Breast, Kroger Self-Rising Crust Pepperoni Pizza. Snacks/Other: Honey Roasted Peanuts, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 45 minutes, Resting - 8 hours and 55 minutes, Basketball - 50 minutes. more...
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losing 2.8 lb a week
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