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Today's weight is a bit of a guesstimate, since I missed my time, and weighed after breakfast. Should be pretty close, maybe a little high.
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2558 kcal
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Fat: 73.68g | Prot: 172.99g | Carb: 296.40g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Private Selection Mesquite Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls, Private Selection Black Forest Ham. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Loin Pork Roast (Lean and Fat Eaten), White Rice. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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2871 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 9 hours and 49 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 5.6 lb a week
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