Weigh In record (no journal entry) for 26 May 2021
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210.0 lb
Lost so far: 18.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1271 kcal
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Fat: 77.73g | Prot: 110.33g | Carb: 24.49g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Scallions or Spring Onions , Cottage Cheese , Vegetable Oil, Chicken Breast. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Chicken Breast, Vegetable Oil, Scallions or Spring Onions. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Hillshire Farm Polska Kielbasa (2 oz), American Cheese. more...
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gaining 1.6 lb a week
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