peisker-blumec's Journal, 26 May 2021

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 17.27g | Prot: 26.52g | Carb: 107.30g.   Breakfast: Kellogg's Special K Red Berries, Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Pickles, Tuna Salad Sandwich. Snacks/Other: Entenmann's Little Bites Pumpkin Muffins. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...