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jknuttall
Journal
24 Jan 14
jknuttall's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
240.4 lb
Lost so far:
4.6 lb
.
Still to go:
65.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
2200 kcal
Fat: 57.40g | Prot: 130.12g | Carb: 306.96g.
Lunch:
Culinary Delights Shrimp and Sausage Jambalaya.
Dinner:
Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill Steak Burrito Bol.
Snacks/Other:
Essential Everyday Yellow Kernel Popcorn, Sprite Lemon-Lime Soda (Can).
more...
2656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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