Weigh In record (no journal entry) for 24 January 2014
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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3245 kcal
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Fat: 156.23g | Prot: 138.96g | Carb: 309.36g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Corner Bakery Cafe Lemon Chicken Orzo Soup. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Heavenly Ham Heath Bar Crunch Cookie, Bisquick Strawberry Shortcake, Sabra Jalapeno Hummus, Lay's Barbecue Potato Chips, Scalloped Potato, Chicken Wing (Skin Eaten). Snacks/Other: Fiber One Garden Vegetable Wrap, Boar's Head Oven Roasted Choice Beef Top Round, Fruit Salad (without Citrus Fruits), Raw Vegetable. more...
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3138 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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