Weigh In record (no journal entry) for 24 January 2014
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1311 kcal
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Fat: 43.73g | Prot: 51.05g | Carb: 185.63g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried), Iced Tea, Jyoti Dal Makhani, Tandoor Chef Chicken Tikka Masala with Cumin-Infused Basmati Rice. more...
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losing 1.8 lb a week
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