Weigh In record (no journal entry) for 26 May 2021
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2701 kcal
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Fat: 130.90g | Prot: 228.58g | Carb: 149.30g.
Lunch: Extra Virgin Olive Oil, Garlic, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Green Giant Creamed Spinach, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas, Feta Cheese. Snacks/Other: Welch's Grape Jelly, Butter, Bagel, Basmati Rice, Spanokopita (Jimmie's Recipe). more...
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losing 4.2 lb a week
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