Weigh In record (no journal entry) for 26 May 2021
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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987 kcal
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Fat: 68.56g | Prot: 50.39g | Carb: 44.54g.
Breakfast: Kirkland Signature Goat Cheese. Lunch: Kraft Three Cheese Ranch, Bell Peppers, President's Choice Chia Seeds, Joe's Tasty Travels Flax Seeds, Cos or Romaine Lettuce . Dinner: Mayonnaise , Chicken Wing, Quality Meats Pork Cottage Roll. Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 1.8 lb a week
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