Weigh In record (no journal entry) for 24 January 2014
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254.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2030 kcal
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Fat: 74.92g | Prot: 164.98g | Carb: 175.93g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Mozzarella Cheese, food for life FFL 7 Sprouted Grain Bread, Egg Beaters Southwestern Style Egg Whites, Ketchup, Simply Apple Apple Juice. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Taco Time Crispy Chicken Ranchero Burrito. Dinner: Polly-O 2% String Cheese, Nabisco Premium Saltine Crackers Original, sandwich Brothers Chicken Melt. more...
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3119 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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