Weigh In record (no journal entry) for 26 May 2021
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268.0 lb
Lost so far: 8.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1403 kcal
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Fat: 48.24g | Prot: 82.89g | Carb: 173.35g.
Breakfast: Dannon Oikos Pro Vanilla, Atkins Milk Chocolate Delight Shake. Lunch: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Large), Peach. Dinner: Premier Nutrition Premier Protein Cafe Latte, Kashi Heart to Heart Cereal - Honey Toasted Oat (Container). Snacks/Other: M&M's Peanut M&M's (31g), Safeway Kosher Dill Baby Pickles. more...
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gaining 0.5 lb a week
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