kjacks82's Journal, 24 January 2014

152.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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570 kcal

Fat: 28.25g | Prot: 29.58g | Carb: 44.17g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Ken's Steak House Lite Honey Mustard Dressing, Applebee's Fried Chicken Salad without Dressing (Half). Snacks/Other: Crumbs Mini Cupcake. more...

2245 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...