Weigh In record (no journal entry) for 24 January 2014
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133.1 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1161 kcal
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Fat: 21.49g | Prot: 47.69g | Carb: 126.74g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Real Bacon Bits, Egg Substitute (Liquid), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Cooked Mushrooms, Black Olives, Spinach, Mahatma Natural Whole Grain Brown Rice, Campbell's Chunky Grilled Sirloin Steak, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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1774 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.2 lb a week
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