Weigh In record (no journal entry) for 24 January 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2544 kcal
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Fat: 74.33g | Prot: 126.35g | Carb: 363.82g.
Breakfast: UCAN Vanilla Cream w/ Protein, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Columbus Pastrami, French's Spicy Brown Mustard, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Archer Farms Lightly Salted Reduced Fat Potato Chips. Dinner: Great Value Taters (Tater Tots), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Market Pantry Knapsack Trail Mix, Market Pantry Animal Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew Mountain Dew (12 oz Can), Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Mountain Dew Mountain Dew (20 oz). more...
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2950 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 5 hours, Running - 8/mph - 45 minutes, Sitting - 9 hours and 35 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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