Weigh In record (no journal entry) for 24 January 2014
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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1639 kcal
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Fat: 138.42g | Prot: 85.52g | Carb: 8.91g.
Breakfast: Kraft Natural Shredded Italian Style Five Cheese, Scrambled Egg. Lunch: Woeber's Horseradish Sauce, My Essentials Real Mayonnaise, Great Value Ground Beef 73/27. Dinner: Food Lion Leaf Spinach (Canned), Woeber's Horseradish Sauce, Great Value Ground Beef 73/27. more...
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losing 9.8 lb a week
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