Weigh In record (no journal entry) for 24 January 2014
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114.2 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1166 kcal
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Fat: 34.72g | Prot: 80.75g | Carb: 136.72g.
Breakfast: Dannon Light & Fit Greek - Peach, Hy-Top Frozen Dark Sweet Cherries, winco strawberries, whole (frozen), winco raw slivered almonds, Quaker 100% Whole Grain Oatmeal. Lunch: glico pejoy, Tomatoes, Truvia Sweetener, Stater Bros. 100% Egg Whites, Dave's Killer Bread Powerseed Bread, Fresh Express Spring Mix, Yellow Summer Squash, Asparagus, Green String Beans, Brussels Sprouts, Strawberries, Philadelphia Fat Free Cream Cheese, Vanilla Extract, General Mills Cocoa Puffs. Dinner: Popchips Salsa Corn Chips, HEB Wild Alaskan Cod Fillets, Boss Crab meat, Chicken of the Sea Premium Cooked Shrimp, Serrano Pepper, Christopher Ranch Minced Garlic, Avocados, Cucumber (with Peel), Cilantro, Tomatoes, Red Onions, Celery, Baby Carrots. Snacks/Other: Kale, Fresh Express Spring Mix, Sun Vista Black Beans (No Salt Added), Del Monte Whole Kernel Corn (No Salt Added), Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Giant Food Fresh Salsa, Jennie-O Lean Ground Turkey, Zucchini, Star Extra Virgin Olive Oil, Rosemary, Thyme, hytop low moisture part skim mozzarella cheese. more...
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losing 6.3 lb a week
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