Weigh In record (no journal entry) for 24 January 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1807 kcal
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Fat: 72.27g | Prot: 160.09g | Carb: 141.99g.
Breakfast: Hand Breaded Chicken Tenders (3 Piece), Pecan Pie, Whoppers, Chocolate Chip Cookie, Chocolate Sandwich Cookies, Pico De Gallo, Egg, Bob's Red Mill Flaxseed Meal, LouAna Pure Coconut Oil, Salmon, Cocoa Powder (Unsweetened), MuscleTech Phase8, Apples, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...
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3158 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
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gaining 5.4 lb a week
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