Weigh In record (no journal entry) for 24 January 2014
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201.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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915 kcal
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Fat: 36.64g | Prot: 36.59g | Carb: 108.57g.
Breakfast: Coffee, Orange Juice, Bob Evans Sausage Breakfast Patty, Egg Beaters Egg Beaters - Original. Lunch: Coca-Cola Diet Coke (Can), Perkins Restaurant Broccoli and Cheddar Cheese Soup (Cup), Jell-O Strawberry Gelatin Dessert. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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3081 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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