Weigh In record (no journal entry) for 19 April 2009
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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1079 kcal
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Fat: 49.16g | Prot: 77.01g | Carb: 70.31g.
Breakfast: Ruffles Light Original Potato Chips, Guacamole, Egg White. Lunch: Barbecue Sauce, Chopped Beef (Cured, Smoked). Dinner: Mixed Salad Greens, Parmesan Cheese (Shredded), Rotisserie Whole Chicken with Skin, Fat Free Caesar Dressing. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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2171 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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