Weigh In record (no journal entry) for 09 February 2011
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2907 kcal
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Fat: 83.96g | Prot: 85.74g | Carb: 330.69g.
Breakfast: Original Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee. Lunch: Saltine Crackers, Cheddar Cheese, Genuine Draft Beer, Genuine Draft Beer, Apple Turnover. Dinner: chopped vegetable&barley soup, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Wild Pacific Mahi Mahi. Snacks/Other: Original Club Crackers, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Breyers Ice Cream Mint Chocolate Chip, Sugar Free Metamucil, Lemonade. more...
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3097 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 1.4 lb a week
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