Weigh In record (no journal entry) for 24 January 2014
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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839 kcal
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Fat: 18.79g | Prot: 62.51g | Carb: 100.42g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Salmon. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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