Weigh In record (no journal entry) for 13 February 2011
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199.8 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1560 kcal
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Fat: 52.87g | Prot: 81.99g | Carb: 187.04g.
Breakfast: Fruit Bowls - Mixed Fruit, Java Monster Lo-ball. Lunch: Minneola Tangelo Orange, Applewood Bacon, Egg & Cheese. Dinner: Broccoli, Beef Steak. Snacks/Other: Sugar Free Chocolate Pudding Snack, Java Chip Frappuccino Light (Grande), Java Monster Lo-ball. more...
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losing 2.5 lb a week
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