Weigh In record (no journal entry) for 24 January 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1894 kcal
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Fat: 56.49g | Prot: 44.78g | Carb: 277.04g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Findus Croccole, McDonald's Patatine Fritte (Grandi), Merlot, Caffè Espresso. Dinner: Marmellata di Arance, Conad Latte Parzialmente Scremato, Grancereale Classico, Pane Integrale. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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