Weigh In record (no journal entry) for 25 May 2021
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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736 kcal
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Fat: 44.99g | Prot: 44.98g | Carb: 41.79g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Ranch Salad Dressing , Jack in the Box Southwest Grilled Chicken Salad . more...
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losing 7.0 lb a week
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