Weigh In record (no journal entry) for 13 February 2011
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1966 kcal
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Fat: 83.43g | Prot: 101.12g | Carb: 188.11g.
Breakfast: American Cheese, Original English Muffins, Egg, Deli Sliced Ham, Orange Juice, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Broccoli, Cottage Cheese, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Eaten), CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Lemon-Lime Thirst Quencher, Traditional Lager. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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