Weigh In record (no journal entry) for 24 January 2014
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193.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1037 kcal
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Fat: 23.17g | Prot: 56.89g | Carb: 145.22g.
Breakfast: Eiersalade, Gesneden Ham, Pistolet. Dinner: Glenfell Escalopes de Dinde, HAK Rode Kool met Appel, AH Aardappelpuree. more...
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losing 4.6 lb a week
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claesmariepaule's weight history
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