Jackson88's Journal, 13 February 2011

169.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 41.01g | Prot: 14.50g | Carb: 43.59g.   Breakfast: Toasted Multigrain Bread, Fried Egg, Fat Free French Vanilla Creamer. Lunch: Greek Salad. Dinner: Vodka. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...