MrMonster's Journal, 13 February 2011

218.3 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 83.04g | Prot: 146.64g | Carb: 256.70g.   Breakfast: Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Whey 80 (Fersken/Appelsin), Milk (Nonfat), Dried Prune. Dinner: Thin Crust Pizza with Meat and Vegetables. more...

2557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...