helenfrus's Journal, 24 January 2014

"+; -"
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:
908 kcal Fat: 28.21g | Prot: 52.34g | Carb: 63.77g.   Breakfast: Olive Oil, Alpro Soy Milk Unsweetened, Egg, Roberto bread pane integrale. Lunch: Чистая Линия Творог Традиция 0%, Секрет Стройности Варенье Брусничное На Стевии. Dinner: Bordeaux red wine Cotes de Bordeaux, Pickles, Celery, Peanuts, VIP Zone Малина Сушеная, Ого Отруби Пшеничные. more...
1786 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 8 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 2.1 lb a week

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