Weigh In record (no journal entry) for 23 January 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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3371 kcal
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Fat: 96.97g | Prot: 149.38g | Carb: 204.45g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Steamed Rice. Dinner: Coca-Cola Diet Coke (Can), TGI Friday's Honey BBQ Wings, 14" Pepperoni Pizza. Snacks/Other: Jinro Korean Soju, Stella Artois Lager, Jameson Irish Whiskey, Smithwick's Irish Ale, BCD Tofu House Korean Soon Tofu Stew, Fried Calamari, Potato French Fries, Fried or Battered Breaded Floured Shrimp, Beef Jerky. more...
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2845 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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