Weigh In record (no journal entry) for 23 January 2014
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236.4 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2644 kcal
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Fat: 107.68g | Prot: 165.88g | Carb: 291.80g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Equal 0 Calorie Sweetener, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Coconut Creme Pie, Jell-O Strawberry Gelatin Dessert, Raisins, Shaw's Miniature Marshmallows, Bananas, Peaches, Jell-O Lime Gelatin Dessert, Kroger Lump Crab Meat, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Furr's Family Dining Baked Alaskan White Fish. Dinner: BNRG BNRG Power Crunch, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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