Weigh In record (no journal entry) for 23 January 2014
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194.3 lb
Lost so far: 20.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1552 kcal
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Fat: 67.36g | Prot: 50.09g | Carb: 194.03g.
Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guacamole, Sour Cream, Taquitos with Meat, Salsa, Que Pasa Foods Organic White Corn Tortilla Chips. Snacks/Other: Cranberry Juice, Starbucks Mocha Frappuccino Light (Grande). more...
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2508 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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