Weigh In record (no journal entry) for 23 January 2014
Diet Calendar Entries for 23 January 2014:
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1054 kcal
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Fat: 27.63g | Prot: 44.82g | Carb: 163.49g.
Breakfast: Bananas. Lunch: Steamed or Boiled Shrimp, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Corn on the Cob Nibblers, Strawberries, Raspberries, Cherry Tomatoes. Dinner: Whole Wheat Bread. Snacks/Other: Wheat Thins Reduced Fat, Sugar Free Dark Chocolate Bar, G2 Perform 02 - Orange, Cheerios. more...
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2125 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 3 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 4 hours, Resting - 19 hours and 8 minutes, Exercise machine (fast) - 4 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
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