Weigh In record (no journal entry) for 24 May 2021
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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559 kcal
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Fat: 9.69g | Prot: 70.13g | Carb: 52.00g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Aquafina Water (16.9 oz). Lunch: Optavia Creamy Vanilla Shake, Aquafina Water (16.9 oz). Dinner: Marketside Roasted Chicken Breast, Paradise Bakery Mixed Green Salad (Large), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . Snacks/Other: A&W Diet Root Beer, Optavia Drizzled Chocolate Fudge Crisp Bar, Aquafina Water (16.9 oz). more...
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2281 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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gaining 2.3 lb a week
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