Weigh In record (no journal entry) for 23 January 2014
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1029 kcal
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Fat: 58.09g | Prot: 76.91g | Carb: 46.77g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Fried Egg without Fat, Tangerine. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Mushrooms (Fat Added in Cooking), Minced Garlic, Heinz Apple Cider Vinegar, Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 3.5 lb a week
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