Weigh In record (no journal entry) for 24 May 2021
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198.9 lb
Lost so far: 28.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2288 kcal
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Fat: 91.85g | Prot: 95.85g | Carb: 283.00g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Dot's Homestyle Pretzels, EarthGrains 35 Calorie White Bread. Dinner: Light Mayonnaise , Great Value Sliced Pepper Jack Cheese, Carl Buddig Corned Beef, Ruffles Jalapeño Ranch Potato Chips, Honeycrisp Apples, Snyder's of Hanover Butter Snaps Pretzels, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer. more...
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losing 13.3 lb a week
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