Weigh In record (no journal entry) for 12 February 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1747 kcal
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Fat: 70.82g | Prot: 120.16g | Carb: 168.90g.
Breakfast: Chai Tea Latte (Tall), Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, English Muffin. Lunch: Mountain Trail Mix. Dinner: Boneless & Skinless Chicken Breasts, smucker's strawberry jelly, peanut butter, dave's killer bread. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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3688 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 4 hours, Resting - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 7.7 lb a week
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