|
Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 812kcal deficit // BF↓0.2% // missed Sleep Goal
|
150.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 May 2021:
|
1550 kcal
|
Fat: 76.28g | Prot: 106.50g | Carb: 111.31g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kroger Snack Size Hard Salami. Lunch: Kroger Saltine Wheat Crackers, Great Value Cream Cheese, Kirkland Signature Greek Yogurt, Best Yet Mixed Berries. Dinner: Ortega Original Taco Sauce, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Sharp Cheddar Cheese, Bob Evans Lettuce & Tomato, Hometown Buffet Beef Taco Meat, Great Value Canned Chili Beans, Spanish Rice. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
|
|
2553 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 5.6 lb a week
|