Weigh In record (no journal entry) for 24 May 2021
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1499 kcal
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Fat: 57.33g | Prot: 99.67g | Carb: 144.62g.
Breakfast: Great Value Shredded Mild Cheddar Cheese Fat Free, I Can't Believe It's Not Butter! Original Cooking Spray, Egg White, Chompies High Protein / Low Carb Multigrain Bread, Great Value Mild Chunky Salsa, Hormel Black Label Center Cut Bacon, Jennie-O Ground Turkey 85/15. Lunch: Land O'Lakes Salted Butter, Chompies Everything Bread. Dinner: Skinnygirl Honey Dijon Dressing, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Flav-R-Pac Asparagus Stir Fry, My Dinner Salad, Flav-R-Pac Asparagus Stir Fry. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.0 lb a week
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