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Weight goes up and down retaining fluid.
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293.4 lb
Lost so far: 5.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1104 kcal
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Fat: 35.15g | Prot: 58.06g | Carb: 131.62g.
Breakfast: Oranges, Egg White, Great Value No Stick Canola Oil Cooking Spray, Great Value Mild Chunky Salsa, Great Value Fat Free American Cheese, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Coleslaw (1/2 cup servings), Banquet Cheesy Smothered Charbroiled Patty Meal. Dinner: Kraft Fat Free Catalina Salad Dressing, Mom's Garden Salad (1 cup servings), Lean Cuisine Spa Collection Lemongrass Chicken. Snacks/Other: home style iced lemon cookies, Kraft Cool Whip Fat Free, Jell-O Sugar Free Raspberry Gelatin. more...
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losing 4.2 lb a week
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