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Starting PSMF
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290.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1034 kcal
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Fat: 39.10g | Prot: 150.66g | Carb: 12.80g.
Breakfast: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Spinach (Chopped or Leaf, Frozen) , All Whites 100% Liquid Egg Whites, Egg. Lunch: Philadelphia Original Cream Cheese, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Snickerdoodle, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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