Weigh In record (no journal entry) for 23 January 2014
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2049 kcal
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Fat: 88.53g | Prot: 139.21g | Carb: 170.00g.
Breakfast: Simply Apple Apple Juice, CytoSport 100% Whey Protein - Chocolate, Ketchup, Egg Beaters Southwestern Style Egg Whites, food for life FFL 7 Sprouted Grain Bread. Lunch: Garlic Bread, Egg, Ranch Salad Dressing, McDonald's Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Buffalo Wild Wings Boneless Wings. more...
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steady weight
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tyler1413's weight history
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