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Waist 42.25"
Hips 48"
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1162 kcal
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Fat: 31.95g | Prot: 39.48g | Carb: 123.41g.
Breakfast: Kale, Spinach, White Mushrooms (Stir-Fried), Sweet Onions, Coffee-Mate Original Powder Creamer, Cooked Lentils (Fat Not Added in Cooking), Ole Spinach and Herbs Flour Tortillas, Fried Egg without Fat, Private Selection Authentic Restaurant Style Salsa, Sugar, Coffee (Brewed From Grounds). Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Broccoli Cheese Soup. Snacks/Other: Merlot Wine. more...
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losing 12.3 lb a week
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